Saturday 7 June 2014

Spicy Fish and Seafood Stew


INGREDIENTS

2 onions- chopped
1 red or yellow bell pepper- chopped
½ cup chopped celery
1 tablespoon chilli flakes
1 teaspoon cayenne pepper
2 tablespoons chopped garlic
some lime leaves
1 can chopped tomatoes
1 can coconut milk
1/3 cup lemon juice (or lime juice if you have it)
1 tablespoon thai fish sauce
½ cup chopped coriander leaves
1 tablespoons grated ginger
2 teaspoons turmeric
500 ml fish stock (or chicken stock)

fish and seafood: I used hake, calamari rings and shelled prawns.

METHOD

fry onions and bell pepper for about 5 minutes on med heat
add all the other ingredients except the fish and seafood, mix well and bring to the boil.
simmer for 20 minutes.

Add the fish and seafood, put the lid on the pan and allow to simmer for another 10 mins or until all the fish and seafood is cooked. Garnish with coriander leaves and serve with rice.


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