Wednesday 28 May 2014

South African Pickled Fish

This is one of our specialties. In Cape Town it is especially popular around Easter time. You can use any fish as long as it's a white fish. Fish such as Tuna and Swordfish don't really work so well for this dish.

INGREDIENTS

1 kg filleted fish. I generally use hake. Cut into smallish portions.
oil for frying
flour for coating fish
3 large onions- sliced.
6 cloves of garlic - crushed.
1 tablespoon finely grated ginger.
1 red chilli - chopped
2 teaspoons ground cinnamon
1 teaspoon ground allspice
5 cloves
10 peppercorns
2 teaspoons mustard seeds
1 tablespoon ground coriander
1 teaspoon ground cumin
2 bay leaves
1 teaspoons turmeric
1 tablespoon masala powder
110 ml sugar
1 cup white grape vinegar
½ cup water
1 teaspoon cornflour



METHOD


  • season fish and coat in flour. Fry in oil until cooked through. Place to one side on kitchen paper to absorb excess oil.
  • slice the onions and fry for about 3 mins. 
  • add the garlic, ginger, chillies and mustard seeds and saute for a minute or 2.
  • add the spices and combine with the onions. Now add the sugar, water and vinegar and bring to the boil. 
  • simmer for about 5 minutes. Onions should still be a little crunchy.
  • mix the cornflour with a little cold water and add, just to thicken slightly.
  • layer the fish in a glass or ceramic dish. I normally use a corning-ware dish. Don't use a plastic dish as the spices will discolor it.
  • cover each layer of fish with some sauce and then pour the rest of the sauce over the top.
  • once cool, refridgerate. Allow to sit in the fridge for about 24 hours before eating to allow the flavours to meld. 
  • should keep quite long in the fridge. About a week. Not that it would last that long in my house. Should be eaten cold.


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